During 2013, Valenrich Wellness participated in the Spelman College Women of Color Leadership Conference. The conference theme was Building Wealth, Entrepreneurship and Paying it Forward. Valenrich Wellness Founder, Dr. Nadia Richardson, had the extreme honor of speaking with Ms. Judy Smith, the real-life inspiration behind the hit show Scandal, and Dr. Brenda Wade, noted psychology expert, about their insight into mental wellness in Black women.
Dr. Nadia M. Richardson:
The character of Olivia Pope, which is based loosely off of
your real life, is very multifaceted.
She shows a lot of emotions and different layers to her identity. But in your real life, how do you strike your
own life balance in order to maintain your own mental wellness when you have
such a dynamic type of career?
Ms. Judy Smith:
Well, let me say this about Olivia. I think the great thing about the show is
that it is certainly the first time that there’s been an African American lead
on television in a very very long time. It
was important to me that that Olivia as a character has a degree of strength, a
level of confidence, feels like she is at the top of her game and is not afraid
to show that. I wanted Olivia to be all
those things as well as compassionate, committed to her work and not judgmental. So those were the kind of things that were
important to me when developing the character of Olivia.
In terms of wellness for me, it was extremely important for
me to set what my boundaries and be clear on what my priorities are. For me, my priorities are my kids and work is
work. It’s a balance. Yesterday, I was on The View and Barbara Walters
mentioned that we went to Saudi Arabia together years ago while she was there
interviewing a King. She reminded me
that, while we were there and we were walking from one meeting to another, I
was on the phone because I forgot that it was my snack day to get snacks for my
child’s the basketball team. So, I’m trying to get that organized as I am
working. It is what we do. We balance and we have to constantly make
sure we’re also getting what we need because that is important.
Dr. Nadia M. Richardson:
During your workshop, you mentioned one of your books. Can you share some additional information
about that?
Dr. Brenda Wade:
Yes, the book I mentioned is called ‘Love, Joy and Peace:
What Mama Couldn’t Tell Us About Love’.
And the whole point of the book is that my Mother had 7 children, was an
educator, a beautiful and elegant woman.
But my Mom was depressed. And I
didn’t know it at the time. All I knew
was that my Mom was mean and angry. And
I didn’t know why she was always hitting us, calling us names and putting us
down. I went on to experience depression
as a child and was so depressed so as an undergraduate college student that I
could barely get out of the bed and go to class. So, when I became a clinician and researcher,
I was able to recognize that there was a pattern with Black women being
angry. I also discovered research by Dr.
Diane Adams who found that the leading symptom of depression for Black women is
hyper irritability.
Dr. Nadia M. Richardson:
Are there other symptoms that are specific to Black women?
Dr. Brenda Wade:
Over-functioning is certainly a symptom. Women who are over-functioning are (a)
burning themselves out or (b) over-functioning for a reason. In college, I was over-functioning because I
was in pain. I also under-functioned for
a while because I was in so much pain that I couldn’t function at all. At the end of the day, it’s about
balance. And the balance comes from
inside of us; from knowing that we are valuable and beautiful. Everyone of us has a gift that we came here
to give. We should define ourselves for
ourselves; define ourselves in terms of our possibilities and those are
unlimited.
Dr. Nadia M. Richardson:
Critics of the Diagnostic and Statistical Manual of Mental
Disorders (DSM) say that it forces practitioners to place labels and define
their patients by those labels rather than taking into account the socio-cultural
factors that impact how patients perceive themselves and their mental
well-being. What are your thoughts
regarding this criticism.
Dr. Brenda Wade:
I could not agree more with that point of view because
unless you have a social context, a family history and understand what coping
strategies worked historically for specific groups, you can’t just stick a
label. And I think that sticking a label
on is debilitating because labels can never capture an entire person. Now, I do use labels when I believe it will
helpful to the person that I am treating so they take the onus of their mental distress off of themselves.
